@drhowardsmith.bsky.socialRejecting Ultra-Processed Food Will Boost Your Mental Health. A small but intriguing study from the University of California, San Francisco, suggests it might. #MentalHealth #Depression #UltraProcessedFoods #GutBrainConnection #NutritionResearch
@drhowardsmith.bsky.socialA Morning Cup Of Joe In Your Gut Soothes Your Brain. Both caf and decaf coffee are associated with lower stress but their other effects differ. #Coffee #GutBrainConnection #Microbiome #BrainHealth #MedicalResearch
@newhorizonltd.bsky.socialstanding in the grocery aisle realizing my brain fog and general doom-scrolling mood might literally just be my body begging me to stop eating things that come in crinkly neon bags. wild how a 4-week detox makes you feel like a new person. #mentalhealth #gutbrainconnection #MentalHealth #Nutriti...