𝟲𝟬 𝘀𝗲𝗰𝗼𝗻𝗱𝘀. 𝗙𝗿𝗲𝗲. 𝗔𝗹𝘄𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

The 5-4-3-2-1 grounding trick: 5 see, 4 touch, 3 hear, 2 smell, 1 taste. By #1, your brain is too busy noticing to spiral 💜

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