@gmj-georgia.bsky.socialA meta-analysis of 20 studies shows resistance training depletes 15–42% of muscle glycogen—substantially less than endurance exercise. The findings may… #Carbohydrates #Exercisephysiology #Glycogen #Metaanalysis #Postworkout #Carbohydrates #Exercisephysiology #Glycogen #Metaanalysis #Postworkou…
@jphysiol.bsky.socialJ. Philip Karl and co-authors observed that increasing gut short-chain fatty acids protects #intestinal barrier function but does not spare muscle #glycogen or impact #aerobic performance 🔬 🔎
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physoc.onlinelibrary.wiley.com/doi/10.1113/...
