"Your body is not random. Every spike has a cause — once you know it, you can change the outcome." 💡 — The Glucose Reset
@sudiptam.bsky.social
@sudiptam.bsky.social"Your body is not random. Every spike has a cause — once you know it, you can change the outcome." 💡 — The Glucose Reset
@sudiptam.bsky.socialDay 3 with a CGM: my "healthy" oatmeal breakfast spiked me past 160. The data doesn't lie. 🥣📈
💙📚 #TheGlucoseReset #BookSky #GlucoseReset #InsulinResistance
@sudiptam.bsky.social🎥 A1C: 7.1 → 6.2. -20 lbs. 3 months. Watch the full before/after breakdown, week by week.
💙📚 #TheGlucoseReset #BookSky #GlucoseReset #InsulinResistance
@sudiptam.bsky.social🎥 "Eat less, move more" rarely works. Watch why hunger is often a glucose problem in disguise.
@sudiptam.bsky.socialOne 30-min walk after eating cut my glucose spike by 25 points. No diet change, just timing. 🚶
