#Message #happyfriday #getactive I do not own rights to this music!

#Message #happyfriday #getactive I do not own rights to this music!
Today is World Heart Day. Here is a few things to keep your heart healthy: - Quit Smoking - Get Enough Sleep - Control your blood sugar, blood pressure and cholesterol Link in comments #worldheartday #getactive #managestress #healthydiet
Walk for Alzheimer's: Boost Brain Health, Support Patients! #shorts: Join the movement! A scenic walk fuels physical activity and supports crucial Alzheimer's research. Discover the power of daily exercise and employee volunteering in our community. #AlzheimersResearch #CommunityEvent #GetActiveβ¦
πͺ YOUR FITNESS. YOUR GOALS. YOUR JOURNEY.
Get moving, build confidence and feel stronger at Meta Fitness Studio. A friendly, supportive environment where you can train at your own pace.
β¨ All abilities welcome
π₯ Get started today!
π Sutton Coldfield
#MetaFitness #GetActive
Weighed in for the 1 year anniversary of #ProjectBeef
Long way to go - but itβs time to get GOIN!
58lbs down
17lbs to go
Then who knows what!
πͺ YOUR FITNESS. YOUR GOALS. YOUR JOURNEY.
Get moving, build confidence and feel stronger at Meta Fitness Studio. A friendly, supportive environment where you can train at your own pace.
β¨ All abilities welcome
π₯ Get started today!
π Sutton Coldfield
#MetaFitness #GetActive
Really pleased to support #NationalFitnessDay from @ukactive.bsky.social with a great class at #SpenValley Leisure CentreππΌββοΈπͺπ»π€ΈπΌββοΈI worked in health & fitness for over 15yrs & know the power of exercise for #PhysicalHealth #MentalHealth & #SocialConnection
#GetActive #Health #Wellbeing #Fun