The Leg Press was taken so I used the Glutes Kickback machine again and just like last time, my right leg was straining with it in a bad way. I really don't like that machine anymore lol.

- Glutes kickback+ (+5lb +5/side)
- Pec fly++ (+7.5lb +15)
- Hose crunch++ (+5lb +15)

#GamerGoneRipped

I made a new PB on the Glutes Lift which was awesome, but after I did that all in one sitting (normally I go back later for the last set) I felt nauseous. Probably what I ate last night. #GamerGoneRipped

- 200lb Glutes Lift! (+10lb +3)
- Lat pulldown- (only half, was nauseous)
- Rotary Torso

Annoyed that my arms take so much longer to recover from the gym than my ass cause I’m about to drive all the way across town tomorrow to go all out on one machine to get a bigger ass and that’s absolutely moronic. #GamerGoneRipped

Regular gym trips. Leg press, glutes lift, glutes kickback. If you check out all my posts on @noslamm.bsky.social with the hashtag #gamerGoneRipped you can see me do it for the last 2.5 months.

I entered all of my workout diaries in a spreadsheet and then realized how hard it is to express weight, reps, sets, and time on a single graph so I extrapolated it into Power Level (weight*Reps*Sets) and putting Leg Press on that chart completely ruined it. #GamerGoneRipped

My ass hort. Idk if I didn’t fully recover from last week or what but hitting my glutes lift PB was a struggle. I really felt it by the end. Perhaps just hitting that on should be enough for now. Also wrecked my arms.
#GamerGoneRipped

- dependent curl+ (+4)
- Glutes lift (+1)
- Lat Pulldown++ (+20)

I went really hard today. Ow, but I massively moved some PBs. Burned 697cal while strength training, which is nuts to me at least.

- Leg press+++ (+20lb & +40 reps)
- Rotary torso+ (+10lb)
- Tricep Extension+++ (+10lb +50 reps)
- Hose crunch++ (+15lb + 5)

#GamerGoneRipped

Immediately after waking from
A post Deathstream sleep??? Wow. This was so fucking hard to do. Might’ve been a mistake? Idk, hit a new PB. I’m running out of weight though…
#GamerGoneRipped

Just a quick workout before tomorrow’s 20-hour stream. This is the third time in the last week I’ve gone to the gym so that’s cool. Gonna move away from the glutes kickback cause it’s activating my quads more so than my glutes.

- Glutes kickback+ (5lb)
- Chest press (+3)

#GamerGoneRipped

I’ve never only done two workouts at the gym but my arms were shot from the other day and my legs were completely maxed out on the glutes kickback.

Glutes kickback, Glutes Lift, & Rotary Torso are all close to max weight

- Glutes kickback++ (10lb 10reps)
- Rotary Torso ++ (20lb)

#GamerGoneRipped

4AM workout??? wtf?

I knocked it out of the park on glutes lift, then I crashed out. It was still an intense workout, plenty of calorie burn, but only 2 real full sessions.

- Glutes Lift+++ (30lb +10)
- Pec fly++ (20lb +15)
- Hip adductor-

#GamerGoneRipped

I’ve never gone to the gym this late after doing a bunch of other stuff in a day. I’m definitely a morning exercise type gal. This was a struggle-filled nightmare & I absolutely hated it. #GamerGoneRipped

- Glutes kickback +10lb
- Hip Abductor +10lb
- Hip adductor +10lb
- Chest Press +10lb

Turned all my anger into fuel for the gym today and absolutely kicked my ass. #GamerGoneRipped

Glutes Kickback: +20lb, +24 reps
Hip Abductor: +5lb
Hip Adductor: +10lb, +20 reps
Chest Press: +10lb, +5 reps
Lat Pulldown: +10lb, +15 reps

I'm gonna feel this tomorrow for sure!

I felt like total shit when I went to the gym for a myriad of reasons so I’m proud I raised my PB for Glutes lift. Went from 4x10 (120lb) -> 6x10 (140lb). I’m excited how it’ll go when I actually feel good!

Today’s set:
- Glutes Lift*
- Hip adductor*
- Hip abductor
- Chest press

#GamerGoneRipped