Did you know the 10,000 steps rule wasn't created by doctors? 🚶♂️
It was actually a 1965 Japanese marketing slogan created to sell step counters (万歩計 Manpo-Kei).
So what is the real scientific daily step count? Full breakdown in reply 👇
@hitfm.com
@hitfm.comDid you know the 10,000 steps rule wasn't created by doctors? 🚶♂️
It was actually a 1965 Japanese marketing slogan created to sell step counters (万歩計 Manpo-Kei).
So what is the real scientific daily step count? Full breakdown in reply 👇
@fitnesseddy.bsky.socialMyth or fact: more exercises always means a better workout. More exercises can mean more complexity, not automatically more progress. A practical session has a clear purpose, a scale, and a way to repeat or gradually progress it. Save this for program-design conversations.
@fitwithjames.bsky.socialWhy I Stopped Doing Cardio to Lose Weight #weightlosstips #strengthtraining #fitnessmyths #sustainableweightloss #fitnessforwomen