MOTIVATION MONDAY!! Taking one step at a time!! Spiritual & Physical Run/walk! Oct. is the month of the Holy Rosary! 📿 done with a lil run her & there! Feeling great! #FitnessFocus #LoveMyFamily #WWLifetimer

SATURDAY MORNING VIBES-is for the taking! Oh what a beautiful cool morning to get my run/walk-30sec Run/2:00 min walk/5 min warm up & cool down workout done! Need to get back into my fitness routine! #FitnessFocus #LoveMyFamily #WWLifetimer

FITNESS FRIDAY-Hitting my CR 242! I missed this! I’m fit-ness into my run/walk workout! Been away for about 3 mos. Working out of town. Pace a lil slow. 3 min wu/30 sec run/2 min walk/5 min cool down. Feeling great! Back to #FitnessFocus #LoveMyFamily #WWLifetimer