A week has passed since my last long #run, and I repeated it today. A smidgen longer and ~30 s/mi faster. I'll take it.
In that week since, I also did a long bike, some walks, yoga, a shorter run. Busy week.
#fitafter50 #fitnesssky #garmin

Yesterday's #fitness was the longest #run I've done in a few years. I'm still doing a run/walk as needed but very pleased with the progress. Signed up for a 5 mile race in 2 months, officially training toward a goal now.

#fitafter50 #fitnesssky #garmin

It's been a while since I've posted my #fitness, but I have been steadily getting it done. Today was the first time in a few years that I was able to #run my favorite loop without walk breaks, up and down hills, for a full 5k. I couldn't be more pleased with myself.
#fitafter50 #fitnesssky #garmin

Crunches will not trim waist overhang after 50 because spot reduction is a myth. Replace floor exercises with bodyweight squats to burn calories and protect lean muscle. Start with two sets of ten today. How do you stay active? #FitnessSky #FitAfter50
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