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If anxiety or a phobia has started deciding what you can and can’t do, therapy can help you work through the fear gradually and with support.

Safety Behaviours: The Short-Term Relief That Prolongs The Pain

Safety behaviours are the habits that appear to help us manage our anxiety, but what if they didn't? What if they prolonged our recovery?

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If anxiety or a phobia has started deciding what you can and can’t do, therapy can help you work through the fear gradually and with support.

Safety Behaviours: The Short-Term Relief That Prolongs The Pain

Safety behaviours are the habits that appear to help us manage our anxiety, but what if they didn't? What if they prolonged our recovery?