@tufu24.bsky.social๐ฆ๐ฎ๐บ๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐. ๐๐ฒ๐๐ ๐ฝ๐ฒ๐ฟ๐ฐ๐ฒ๐ถ๐๐ฒ๐ฑ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐? ๐ง
Research suggests music can reduce RPE during aerobic exercise.
The workload can remain demanding while your perception of that effort changes.
Performance isn't only physical.
@tenuretracker.bsky.social