JMIR Formative Res: #feasibility, Acceptability, and Appropriateness of an 8-Week Supervised Aerobic Exercise Intervention for Adults With Epilepsy: Pilot Randomized Controlled Trial #Epilepsy #ExerciseForHealth #HealthIntervention #AerobicExercise #FeasibilityStudy

A new study of 100 adults found wall sits can lower blood pressure, with greater reductions from three weekly sessions but some benefits maintained with just one.
youtu.be/Nw4zmzmvdHY

#BloodPressure #BloodPressureHealth #IsometricExercise #WallSits #ExerciseForHealth #HeartHealth #Hypertension