Understanding your patterns intellectually isn't enough—unresolved emotional energy must be felt and released.
The intellectual part understands; the emotional part needs permission to feel.

#EmotionalProcessing
#InnerChild #InnerChildHealing
#EmotionalRelease

Save this for the next time an old feeling shows up out of nowhere 🍃#traumainformed #emotionalprocessing #burnoutrecovery

My new song "The Loop" is streaming everywhere now. Link in bio. #indiemusic #alcoholism #songwriting #emotionalprocessing

Title: Psilocybin and standard antidepressants both shift the brain away from negative biases

Link: ift.tt/nDx7vr6

#psilocybin #antidepressants #depression #emotionalprocessing #psychedelics