Not absorbing someone's energy doesn't mean pretending you're not upset or forcing yourself to be positive. It's more like:
“I can see that you're angry. I don't have to become angry with you.”
#emotionalboundaries #emotionaldetachment #protectyourpeace

Notice their energy → don't label it as a threat → stay in your own emotional state → choose your response → redirect your attention if necessary → don't let their mood become your mood.
#EmotionalDetachment
#StayGrounded
#ProtectYourEnergy

You don't have to resonate with someone's emotional frequency.
Someone else's anger doesn't require your anger. Someone else's anxiety doesn't require your anxiety. You can recognize their feelings without emotionally joining them.

#EmotionalDetachment #EmotionalRegulation #InnerPeace

The Modern Marriage Cycle: Enthusiasm, Hierarchical Play, and Emotional Detachment
#emotionaldetachment #enthusiasm #heirarchy #marriagecycle #modernmarriage #evolvingyourman

Use self-amusement instead of taking everything so seriously.
For ex: remain deliberately playful & humorous when dealing with unhappy customers. Don't treat their mood as something #threatening that u need to #absorb.

#playfulness #humor
#emotionaldetachment