I laughed when someone said running could be meditation. I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood. Has your body ever taught you something your mind resisted? #runningmeditation #mindfulrunning #embodiedpractice

Thousands of runners bounced at the starting line, I stood still with my eyes closed, breathing. Yoga taught me how to run. Do you practice both yoga and running, or does one call to you more? #yoga #running #embodiedpractice