@fitplusai.bsky.socialFour moves. Upper body done. 3 sets each, 90 seconds' rest, 2 reps in the tank. Smart Progression adds the weight for you. Start with 30 Days Free, no card details needed. #dumbbellworkout #upperbodyworkout #wod #strengthtraining #fitplusai
@lifemaxing.bsky.socialAll you need is just 2 dumbbells and the free LifeMaxing app to unlock your desired physique.
Download now for Free: lifemaxing.app
#workout #dumbbellworkout #lifemaxing
@joy2move.bsky.socialGrab a dumbbell and train your core with me, all standing. Try the full workout.
@djflanman.bsky.socialTwo Dumbbells and a Tree. All three stages complete. Stage 1 PDF $30. Stage 2 PDF with photos $50. 1-on-1 coaching $150. US prices. #homeworkout #dumbbellworkout
Now sold in my store: dj-flanman-shop.fourthwall.com
@joy2move.bsky.socialGrab your dumbbells and kettlebells to target your legs and glutes. Let's build strength together in this lower body session.
@joy2move.bsky.socialGrab a dumbbell and train your abs with me. This strength session targets your core. Join me for the full workout.