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@sleepjournals.bsky.socialSep 3, 2026, 12:54 PM

#Naps are utilized by many and can be an effective way to feel more rested. However the effect of #distalskintemperature during naps is understudied. This study used longitudinal #wearabledevices to characterize changes in distal skin temperature around naps, noting napping frequency and nap timing.

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