American College of Cardiology Emphasizes Holistic Dietary Patterns for Heart Health

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#hearthealth #dietquality #cardiovasculardisease

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A study examining the #DietaryHabits of about 7,500 adults found that ten healthy dietary patterns—including Mediterranean, Nordic, plant-based, and DASH diets—were associated with slower #BiologicalAging, as measured by age-related changes in DNA. 
#DietQuality #HealthyDiets #Epigenetics