When you’re experiencing emotions as intense as the ones that commonly arise during times of upheaval, it’s normal for those emotions to awaken and bring to the foreground similar emotions that are related to events that happened in the past.
#grief #deeptherapy #upheava

Your current emotions might very well be tugging on past experiences, and those experiences don’t necessarily have to be traumatic. They may simply resemble your current emotions in some form. #deeptherapy #griefhasnotimelimit #emotions

Grief, as painful as it is, naturally arises in us precisely because the inevitable wound of loss is so great. We couldn’t survive this unavoidable wound without the healing force of grief. #grief #loss #griefsupport #healing #deeptherapy