Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

What exactly is vedana and how can it help your mindfulness practice? franticworld.com/what-is-veda... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Can Mindfulness of "Feeling Tones" Help You Rediscover Calm? From Psychology Today www.psychologytoday.com/us/blog/mind... @PsychToday #deepermindfulness

Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do franticworld.com/meditation-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Kensington Palace really is the place to live, isn’t it?! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

The latest version of our book has just plonked onto my desk. It has new and expanded meditations to accompany our much-loved old ones. It’s been generally updated too. #anxiety #stress #depression #deepermindfulness

Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your breathing? Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety