Small Steps. Big Changes

Progress isn’t just about how you look. It’s also about feeling stronger, having more energy, moving better, and feeling more confident

📍 Petaling Jaya & Damansara
📞 +60 18-975 4951

#MoveXHealth #PersonalTraining #FitnessMalaysia #PetalingJaya #Damansara #HealthyLifestyle

New to Training? Start Simple. 💪

Set one clear goal, learn the basics, and build from there. You don’t need to change everything at once—just stay consistent and progress gradually.

📍 Petaling Jaya & Damansara
📞 018-975 4951

#MoveXHealth #PersonalTraining #FitnessMalaysia #PetalingJaya #Damansara

Myth or Fact? 🤔

Consistency matters more than training every day. A few good sessions each week, along with proper recovery, can help you make steady progress.

📍 Damansara & Petaling Jaya
📞 018-975 4951

#MoveXHealth #FitnessMalaysia #PersonalTraining #Damansara #PetalingJaya

🏁 FULLTIME — Johor Darul Takzim FC 10–0 Damansara. Johor Darul Takzim FC win 14–1 on agg. FA Cup

#johordarultakzimfc #damansara

GOAL! 90' — S. Zahedi scores for Johor Darul Takzim FC. Johor Darul Takzim FC 10–0 Damansara. (agg 14–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 87' — D. Amirruddin scores for Johor Darul Takzim FC. Johor Darul Takzim FC 10–0 Damansara. (agg 14–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 80' — E. Silvestre scores for Johor Darul Takzim FC. Johor Darul Takzim FC 9–0 Damansara. (agg 13–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 77' — S. Zahedi scores for Johor Darul Takzim FC. Johor Darul Takzim FC 7–0 Damansara. (agg 11–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 76' — S. Wilkin scores for Johor Darul Takzim FC. Johor Darul Takzim FC 7–0 Damansara. (agg 11–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 57' — M. Amirruddin scores for Johor Darul Takzim FC. Johor Darul Takzim FC 5–0 Damansara. (agg 9–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 48' — Stoichkov scores for Johor Darul Takzim FC. Johor Darul Takzim FC 4–0 Damansara. (agg 8–1) FA Cup

#johordarultakzimfc #damansara

⚽ SECOND_HALF — Johor Darul Takzim FC 3–0 Damansara. Johor Darul Takzim FC lead 7–1 on agg. FA Cup

#johordarultakzimfc #damansara

⏸️ HALFTIME — Johor Darul Takzim FC 3–0 Damansara. Johor Darul Takzim FC lead 7–1 on agg. FA Cup

#johordarultakzimfc #damansara

GOAL! 32' — S. Wilkin scores for Johor Darul Takzim FC. Johor Darul Takzim FC 3–0 Damansara. (agg 7–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 22' — Stoichkov scores for Johor Darul Takzim FC. Johor Darul Takzim FC 3–0 Damansara. (agg 7–1) FA Cup

#johordarultakzimfc #damansara

GOAL! 5' — E. Silvestre scores for Johor Darul Takzim FC. Johor Darul Takzim FC 2–0 Damansara. (agg 6–1) FA Cup

#johordarultakzimfc #damansara

⚽ KICKOFF — Johor Darul Takzim FC 0–0 Damansara. Johor Darul Takzim FC lead 4–1 on agg. FA Cup

#johordarultakzimfc #damansara