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@martinpratt.bsky.socialOct 7, 2026, 11:16 AM

“the complexity means that the mental health needs come together with basic needs”

👉 Watch the full video on ACAMH Learn
#ChildMentalHealth #ComplexPTSD #PTSD

@gardenlobster.bsky.socialOct 6, 2026, 9:44 PM

You. Are. Enough. 💜

#CPTSD #complexPTSD #complextrauma #PTSD #trauma #recovery #healing #mentalhealth #traumasurvivor #complextraumasurvivor #abusesurvivor #healingjourney #survivorstrong

However you're showing up today, whether it's...
A little fierce 
A little slow 
A little quiet 
It's enough. You are enough.
@ellentift.bsky.socialOct 6, 2026, 4:09 PM

Apologies: When you’re owed one, when you’re asked for one you don’t owe, or when you genuinely need to apologize, this is a guide to not allowing CPTSD symptoms to derail conflict resolution.
#conflictresolution #relationship #cptsd #complextrauma #complexptsd
ellentift.substack.com/p/cptsd-comp...

@curagacare.bsky.socialOct 3, 2026, 5:26 PM

#ididnotmakethis
#ptsd #cptsd #complexptsd #trauma #posttraumaticstressdisorder #stress #nightmares
Email start@curagacare.com or call 508-767-5869!

#GameTherapy #LevelUpYourMind #mentalhealth

@martinpratt.bsky.socialSep 26, 2026, 11:16 AM

“Memories for traumatic events are different to memories for normal events. They may intrude through their nightmares, they may come out in their play.”

👉 Watch the full video on ACAMH Learn
#ChildMentalHealth #ComplexPTSD #PTSD

@gardenlobster.bsky.socialSep 25, 2026, 9:22 PM

Shattered is the word.

#shattered #CPTSD #PTSD #trauma #survivor #traumasurvivor #abusesurvivor #survivorstrong #healing #complexPTSD #complextrauma #narcissisticabuse

If you area trauma survivor and you feel like you've been shattered with no idea how to pick up the pieces that's so valid. Trauma can shatter our identity, our sense of self, and our core and it's so easy to get lost in the brokenness with no sense of self. If you feel this way it's so valid and it's not your fault.
@ellentift.bsky.socialSep 22, 2026, 8:56 PM

Someone else’s forgiveness rarely resolves shame. Don’t get me wrong, guilt and shame are both unpleasant. But the work of shame is internal, and no external absolution fully tames it.

#complextrauma #cptsd #complexptsd #hardrelationships #couplestherapy

ellentift.substack.com/p/cptsd-what...

@ellentift.bsky.socialSep 18, 2026, 6:43 PM

Many survivors know the pattern where the abusive person prods and pokes their target, and it’s the target’s reaction that is pointed at as the source of conflict.

#cptsd #conflictresolution #complexptsd #complextrauma #narcissisticabuse

ellentift.substack.com/p/when-the-k...

@emmanueljohn.bsky.socialSep 17, 2026, 4:32 PM

Childhood trauma is exactly like that. IYKYK, sadly.
One minute we're kids having a childhood then, GONE!!!
#ComplexTrauma #complexptsd

@estss.bsky.socialSep 17, 2026, 8:09 AM

🎙️ It’s out!

Dr. Asma Rashid speaks with Prof. Brigitte Lueger-Schuster about early adversity, complex PTSD, forced migration, intergenerational trauma and pathways to recovery.
🎧 LISTEN: open.spotify.com/episode/62hu...
📺 WATCH: youtu.be/zVwyApo2dcQ
#ESTSS #Psychotrauma #ComplexPTSD #TraumaResearch

@ellentift.bsky.socialSep 15, 2026, 8:51 PM

“Will I outlive this pain?”

Complex trauma survivors may feel this every single day even if they don’t think it.

#betrayaltrauma #narcissisticabuse
#cptsd #complextrauma #complexptsd

@ellentift.bsky.socialSep 11, 2026, 4:34 PM

Getting in touch with underlying needs may take patience—particularly for survivors who learned early that having needs was dangerous, inconvenient, or something to be ashamed of.

#cptsd #complextrauma #conflictresolution #complexptsd #emotionalabuse

ellentift.substack.com/p/7-non-nego...

@ellentift.bsky.socialSep 11, 2026, 2:33 PM

CPTSD Survivors: it’s okay to scroll past the 9/11 content today. You can safeguard your emotional load, and that doesn’t mean you don’t care.

You’re allowed to set down burdens that don’t belong to you.

#cptsd #complextrauma #windowoftolerance #911remembrance #complexptsd #neverforget

@ellentift.bsky.socialSep 10, 2026, 10:44 PM

If someone's abusive while battling an addiction, it’s not “the two of you against the disease.” You do not need to endure abuse in the name of supporting someone.

Addiction is no excuse for abuse.

#cptsd #complextrauma #complexptsd #emotionalabuse #addictionsupport

@ellentift.bsky.socialSep 9, 2026, 11:13 PM

Sometimes the most productive thing you can do is just stay regulated and feel okay for a day.

👍

#cptsd #complexptsd #complextrauma #cptsdhealing #cptsdrecovery

@curagacare.bsky.socialSep 9, 2026, 6:08 PM

#ididnotmakethis
#ptsd #cptsd #complexptsd #trauma #posttraumaticstressdisorder #stress #nightmares
Email start@curagacare.com or call 508-767-5869!

#GameTherapy #LevelUpYourMind #mentalhealth

@cornercanyonhc.bsky.socialSep 9, 2026, 2:04 PM

Complex PTSD keeps the nervous system on high alert, causing insomnia and nightmares.

Here's why sleep breaks down and which therapies help restore real rest.

#ComplexPTSD #TraumaAndSleep

Learn more👇
https://cornercanyonhc.com/blog/why-complex-ptsd-disrupts-sleep-and-what-actually-helps/

@martinpratt.bsky.socialSep 5, 2026, 11:16 AM

“young people that have experienced complex trauma are at particularly elevated risk of a range of mental health outcomes”

👉 Watch on ACAMH Learn · Free CPD/CME
#ChildMentalHealth #CoOccurring #ComplexPTSD

@estss.bsky.socialSep 3, 2026, 6:50 AM

🎙️ Coming soon: a new ESTSS Future Leaders Talks on Psychotrauma episode!

Dr. Asma Rashid speaks with Prof. Brigitte Lueger-Schuster about early adversity, Complex PTSD, war and displacement, intergenerational trauma, recovery and resilience.

📅 September 17

#ESTSS #Psychotraumatology #ComplexPTSD