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@americanmensa.bsky.social

๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐˜ ๐˜๐—ผ ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฝ ๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜† ๐—ถ๐—ป ๐—ข๐—น๐—ฑ ๐—”๐—ด๐—ฒ? Decades of mental effort boost memory accuracy. https://ow.ly/tSV550ZLFhv #CognitiveReserve #BrainHealth #CognitiveVitality Read & subscribe: https://ow.ly/1Zp350ZLFhw

@stickability.bsky.social

Telomeres protect genome integrity. Surprise discovery: human brain can retain telomere length with combo of lifestyle inputs (exercise, mental stimulation, nutrient-dense diet), promoting healthy ageing & neuroplasticity. #NeuroLongevity #CognitiveReserve #TelomereMaintenance