Coach Heather gets personal in this one: almost a decade of neglecting herself, a full burnout, and two years to rebuild. She's sharing it so you don't have to learn it the same way. New episode on exercise and self-care is live.

#SelfCare #Leadership #Burnout #CoachHeather #HealthyHabits

Rest isn't one-size-fits-all. What recharges one person might do nothing for someone else. New episode on building a rest routine that's actually yours.

#Rest #SleepHygiene #SelfCare #Leadership #EmpoweringLeadershipTeams #CoachHeather #BurnoutPrevention #ExecutiveCoaching #HealthyLeadership

Sleep hygiene isn't a buzzword, it's the wind-down routine that tells your body it's safe to shut off. New episode breaks it down. 🎧

#Rest #SleepHygiene #SelfCare #Leadership #EmpoweringLeadershipTeams #CoachHeather #BurnoutPrevention #MentalHealth #ExecutiveCoaching #HealthyLeadership