Embracing rep PRs of late on all my big lifts, working off percentages of last tested 1RM either 70-75% immediately after the max or, as in this case, 75-80% just within a month of that test. Here is ~78% #closeGripBench for 185x2x8.

Embracing rep PRs of late on all my big lifts, working off percentages of last tested 1RM either 70-75% immediately after the max or, as in this case, 75-80% just within a month of that test. Here is ~78% #closeGripBench for 185x2x8.