I have felt so absolutely horrible for the past week or so, that I dug this out from my DVD shelf.

I used to do these exercises religiously because stress was kicking my ass back in college. Ironically, I stopped doing them when my dad passed away l, because I just stopped caring.

#ChiKung #TaiChi

Holy Shiftballs S2E32: What If Your Worst Moment Becomes Your Greatest S...
#HolyShiftballs #TimoteoFredianelli #Consciousness #SpiritualAwakening #HumanPotential #Energy #ChiKung #Osteopathy #MartialArts #Spirituality #Purpose #PersonalTransformation
www.youtube.com/live/YcrwQwB... via @YouTube

Curs de Txi Kung a Arenys #Maresme

El Txi Kung (Qi Gong), una pràctica mil·lenària que combina moviments suaus, respiració conscient i concentració per harmonitzar cos i ment.

Els dilluns i dimecres a les 10h

+ informació: laintercultural.cat/2026/08/nou-...

#arenys #arenysdemar #chikung