Yesterday, I completed this 30 Day #Somatic Kickstart Series for the 9th time this year!🎉 Today, I started it (again) for the 10th time in 2026. 🤗Such a great way to start each day releasing tension so I can start the day feeling #centered & less easily triggered. 💞 #SomaticExercises
@me-nancy.bsky.social
@unityofwestchester.bsky.social