Are you someone who lives to work or works to live? Is there enough of us left for the weekend? More in my latest wee counselling blog: www.mckellarcounselling.com/post/live-to...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy

Are you someone who lives to work or works to live? Is there enough of us left for the weekend? More in my latest wee counselling blog: www.mckellarcounselling.com/post/live-to...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy
Is CBT the cold, unfriendly cousin of other types of counselling? (Spoiler alert: no!) More in my latest wee counselling blog: www.mckellarcounselling.com/post/just-th...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy
When we’re having issues with our mental health, we can be in a pretty vulnerable place. How can we make sure that we’re keeping ourselves safe? More in my latest wee counselling blog
www.mckellarcounselling.com/post/safety-...
#wellbeing #counselling #mentalhealth #CBT #cbttherapy
Theres no breakfast places near me anymore besides McDonald's. Lame. Guess I can just make my own breakfast. Outside time soon and more reading. Going to finish my lessons today. #cbttherapy #dbttherapy 💪 stronger every day. 💙💫📖🏡 #recovery journey
Outside learning about emotional literacy, going into emotional regulations ##suntherapy ##cbttherapy #recovery #soberlife 🌞🏡 📖