@calburndown.bsky.social#nonexerciseactivitythermogenesis #microexercises #calorieburn #triathlontraining #enduranceathlete #sportsnutrition 3/3
@android-adepts.bsky.socialSmartwatches overestimate calorie burn by 15-25%! A new study found Apple Watch most accurate, while Garmin & Samsung overshot more. Higher body fat = greater error. Don't rely solely on your watch for workout stats! #Smartwatch #FitnessTech #CalorieBurn
@quartzmedia.bsky.social