@rt161.bsky.socialArrival
Being physically present does not necessarily mean we have arrived.
The mind, body, heart, and breath may need time to settle.
Perhaps arrival is not reaching a destination.
Perhaps it is the gradual willingness to become present.
robertlitman1.substack.com
#Arrival #BreathAwareness
@midnigthblueread.bsky.socialYour exhale is more powerful than you think. A longer exhale sends a message of safety through the body. That matters more than most people realize. #BreathAwareness #CalmBodyCalmMind #NervousSystemCare
@thr33rings.bsky.social