Box breathing vs 4-7-8 — same idea, different job. Here's when to use each. #breathwork #boxbreathing #calm
@mounaapp.bsky.social
@mounaapp.bsky.socialBox breathing vs 4-7-8 — same idea, different job. Here's when to use each. #breathwork #boxbreathing #calm
@mounaapp.bsky.socialBox breathing: in 4s, hold 4s, out 4s, hold 4s.
#breathwork #boxbreathing #calm
@karenjohanson.bsky.socialNo, this is not just #boxbreathing. That's the topic of the latest edition of Somatic Resets, my LinkedIn newsletter, where you can learn more about the transformative power of #somaticbreathwork. www.linkedin.com/pulse/just-b...