The 4th quarter is a big deal in football.

Whether or not you're into football, this 4th quarter of the year is prime time for all.

What's the state of your mission this 4th quarter?

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#DifferenceMakers #MakeADifference #BoosterShot #Vision #Focus

I walked upon this mural in Montgomery Alabama and had to stop.

It made me think about what it actually takes to look at something hard and not look away.

You’re good at helping other people do that.

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#MissionDriven #BoosterShot #Clarity #Courage

Small wins don't have to be about progress. Sometimes they're about permission.

Here's one: Asking for help counts...

What would count as a small win for you today?

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Rooting 4u 🖖🏽😁

#StarfishBase #MissionDrivenLeaders #SmallWins #BoosterShot #Clarity

Check-in time. Grab a number, not just a feeling.

On a scale of 1 to 10, where are you right now...

Don't overthink the number. Your gut answer is usually the one.

Notice which ones are...

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#MissionDrivenLeaders #Clarity #BoosterShot #SelfCare365

The beginning of the week is when I stop and ask what actually matters most to move forward this week, not everything on the list, just the one thing that'll make the week feel worth it...

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#StarfishBase #MissionDrivenLeaders #BoosterShot #Clarity #Focus

Today was family time and down time. Good on both counts.

No calls, no sessions, nothing to produce. Just being with people I love and letting the day move slow.

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#StarfishBase #MissionDrivenLeaders #SelfCare365 #BoosterShot #FocusOnWhatMatters

Who are your five?

Not five acquaintances. The five people most in your corner, most invested in the life or work you're building.

Here's a different way...

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#StarfishBase #MissionDrivenLeaders #DreamBlueprint #BoosterShot #FocusOnWhatMatters

Sometimes you're winning and you don't even know it.

I've seen it firsthand. Someone doing hard, mission-driven work for years, feeling like they're barely holding the line...

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#StarfishBase #MissionDrivenLeaders #BoosterShot #Clarity #SmallWins

Monday check-in. Not "how's the to-do list," how are you.

- Mentally
- Emotionally
- Physically
- Spiritually

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Rooting for you. May you be safe, happy, healthy, & peaceful. 🖖🏽😊

#StarfishBase #MissionDrivenLeaders #SelfCare365 #BoosterShot #StressRelief

Sunday is my day to pick my 1 thing for the week.

Not the whole list. The one thing that, if it moves forward, makes the rest of the week feel worth it.

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What's your 1 thing this week?

#StarfishBase #MissionDrivenLeaders #BoosterShot #Focus #SmallWins

Most weekends I keep clear on purpose. No consulting calls, no live sessions, nothing work-related on the calendar.

Who or what gets your undivided attention today?

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#StarfishBase #MissionDrivenLeaders #SelfCare365 #BoosterShot #Focus

Get the Sunday Scaries? Try this 4x: Breathe in for 4 counts. Hold for 4. Out for 4. Hold for 4.

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Rooting for you. May you be safe, happy, healthy, and peaceful. 🖖🏽😊

#StarfishBase #SundayScaries #SelfCare365 #BoosterShot #MissionDrivenLeaders

Who are your five?

Not five acquaintances. The five people most in your corner, most invested in the life or work you're building.

Maybe that's an organization, a movement or the...

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🖖🏽😃 #StarfishBase #MissionDrivenLeaders #BoosterShot #SelfCare #MentalWellness

I was thinking this morning about how easy it is to keep waiting for life to calm down before we take care of ourselves.

“When this project is finished.”

“After the busy season.”

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#BoosterShot #SelfCare #Wellness #StressRelief #SmallWins #Clarity