@tomlancasterpt.bsky.socialAfter a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing.
@heavenbear.bsky.socialHome physio tips by sai
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Day-7 Balance Exercise for senior's #balancetraining #balanceexercises #seniorcare #mobilityexercises #physiotherapy #fbreels
www.facebook.com/watch?v=2072...
@dadshredded.bsky.socialSpacer Mobility Stability Trainer Pro Review
@icastico.c.im.ap.brid.gyThis morning's #workout and #wellness #music is ironically from Ak'chamel, The Giver of Illness doing their southwestern tinged chaos. Like Glass Beads in a bad mood.
https://youtu.be/SOLp13uAEIY
#ArtRock #Noiseros #KettleBells #BalanceTraining
@dadshredded.bsky.socialSpacer Mobility Stability Trainer Pro Review
@ekembasolcore.bsky.socialA trainer put an elderly client straight on a BOSU ball. Here’s why that’s backwards.
This week’s blog goes deeper: tinyurl.com/4hrzwue2
#fitnesssky #balancetraining
@ekembasolcore.bsky.socialI watch people stand in my studio with no idea their posture's costing them — up to 31% more energy, just standing there, researchers found.
New blog: tinyurl.com/59uuu9rz
@icastico.c.im.ap.brid.gyThis morning's #workout #music is a set from early fusion era #MilesDavis doing Bitches Brew and other late 60s works. Nothing needs to be said here. Classic.
https://youtu.be/cex5IOgTuVw
#jazz #PostBop #JazzFusion #KettleBells #BodyWeightTraining #Wellness #BalanceTraining
@dadshredded.bsky.socialSpacer Mobility Stability Trainer Pro Review