Grilled Cheese

ExploreLog inSign up
Terms of UsePrivacy PolicyCommunity StandardsHelpGet the app

Grilled Cheese is a product of Village Compute

Version devBuilt at: 2026-10-11 02:37:10 EDT

Explore

PostsPeople
LatestRanked
@gsport4girls.bsky.socialSep 19, 2026, 12:19 PM

#gsportNewsletter Penny Heyns reflects on the 30th anniversary of her historic 100m breaststroke win at Atlanta 1996, to become South Africa's first Olympic gold medallist of the democratic era, ending the nation's 44-year wait for gold
#AthleteEdition
gsport.co.za/penny-heyns-...

Penny Heyns won the 100m breaststroke at the Atlanta Olympic Games on 21 July 1996 to become South Africa's first Olympic gold medallist of the democratic era, ending the nation's 44-year wait for gold. All Photos: SuppliedHeyns treasured a personal relationship with President Nelson Mandela, who honoured the 1996 Olympic medallists after Atlanta.Thirty years on from Atlanta, Heyns continues to shape South African swimming through her coaching and mentoring work.
@gsport4girls.bsky.socialSep 9, 2026, 5:00 PM

You've got mail! The #AthleteEdition of the #gsportNewsletter is out now, with Athlete of the Year Laura Wolvaardt on the captaincy that freed her batting; Boccia star Nolufefe Mgoqi closes in on a ninth Eastern Cape cap; and Netball legend Karla Pretorius bowing out on top #GoGirls

Cover of the gsport Newsletter Athlete Edition, Wednesday 9 September 2026. A smiling Laura Wolvaardt in her green and gold South Africa kit holds a cricket bat across her shoulders, beneath the gsport Newsroom logo and above the edition headline The Miles Behind the Medals.