Mind scattered and fuzzy during a meditation? This, too, is part of your mindful experience. Embrace it. #ArtOfBreathing

'Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet.' Thomas Crum #ArtOfBreathing #Mindfulness

Distracted while meditating? Focus on the distraction, be it sight, sound or smell, explore it, don't fight it. Return to the breath. #ArtOfBreathing

When you have mastered the art of breathing, you will finally be at peace with yourself and the world #ArtOfBreathing

Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Notice the next choice that you make. Is it a moment of free-will or just another habit? #ArtOfBreathing #mindfulness

Ten Words For Mindfulness.... Number 9: understanding. #ArtOfBreathing

Ten Words For Mindfulness.... Number 2: consciousness. #ArtOfBreathing

Unhappy? Break the cycle with mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises & falls... #ArtOfBreathing

Exhausted while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath #ArtOfBreathing

'Courage is grace under pressure,' Ernest Hemingway #ArtOfBreathing #Mindfulness

Sleepy while meditating? Focus on where the sensations are rooted, explore them, don't fight them & return to the breath #ArtOfBreathing

Struggling with anger? Try this Body Scan meditation bit.ly/2qVkKhx #ArtOfBreathing #mindfulness

Ten Words For Mindfulness.... Number 6: being. #ArtOfBreathing

Doubting that mindfulness is worth all the effort? Look at this scientific evidence. bit.ly/2ryA3ye #ArtOfBreathing #mindfulness

Ten Words For Mindfulness.... Number 4: embodiment. #ArtOfBreathing

Whatever you are doing, this moment, tune into your breath & pay attention to the little pleasures of daily life. #ArtOfBreathing

'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing

Stressed? Use the time to practice mindfulness bit.ly/2opg8z9 Breathe, notice how your chest rises and falls... #ArtOfBreathing

Has stress ever solved your problems? Try a different tack with the #ArtOfBreathing