Got anxiety? Or just feeling nervous? Try this:
A Gentle Exercise for Anxiety Relief
#anxiety #anxietyrelief #thechangetriangle #AEDP
youtu.be/1Lt7o6INMTQ?... via @YouTube
@hilaryjacobshendel.bsky.socialExplore
@hilaryjacobshendel.bsky.social@hilaryjacobshendel.bsky.socialWe can heal!
AEDP, The Change Triangle, Depression, and Emotions.
#mentalhealth #emotions #AEDP #thechangetriangle #depression
youtu.be/yKpCrvpuPNk?... via @YouTube