#3GoodThings
(2026-10-09)

1) Navigated well through health challenges.
2) Stayed in a good place mentally.
3) Went to bed very early.

Yours?

-
#Photography #Autumn #UrbanNature

#3GoodThings
Found a bar overlooking the river Congo that sells #Guiness 🇮🇪
Fried Bananas for my dinner 🍌
Saw the baby hippo having a swim whilst having my supper 🦛

#3GoodThings #ThreeGoodThings

1) MRI found 4 bulging discs in my neck and a severely narrowed nerve outlet opening in one
2) Orthopedist is getting me an appointment for a shot at a Pain Clinic
3) Light at the end of the neck pain tunnel

#jouRapNal #book20 day 72

20261009Fri(yay)

#3badThings #excema #rawHands #hosp #3goodThings

#creme #smallCouch #washerDryer

(gloved hand sketch)

Yt visited hosp & got creme for excema on hands

whuch were raw

iL got a small couch

& is getting a new washer & dryer tomorrow

1. Letting myself rest.
2. Friday night telly.
3. Freshly washed hair.

#ThreeGoodThings #3GoodThings

#ThreeGoodThings #3GoodThings

+ #BuCon aufgebaut
+ Trotzdem halbwegs auf meinen Körper gehört
+ Lecker Futter

4:282 #3GoodThings

1) Finished another fiction book
2) Back with OH and cats 😍
3) A real curry!

#3GoodThings
1. My second-in-a-row hockey night
2. Therapy right about when I need it
3. Pizza

9th October
#3GoodThings

1. Gentle start to the day
2. Training session for mentoring a high school pupil
3. Cooked breakfast for tea

#3Goodthings
1. Lunch with a headteacher friend
2. Casino night at The Athenaeum
3. A busy week and a relaxing weekend ahead

9th October
#3goodthings
1. Good trip to Headingly
2. Lovely visit to Baddesley Clinton Hall
3. Settled nicely in the Hinsley Hall retreat and conference centre
Yours?

#3GoodThings
(2026-10-08)

1) Had a peaceful Birthday.
2) Took a pleasant #KBFWalk.
3) Stayed creative.

Yours?

-
#Photography #Autumn #UrbanNature

My #3GoodThings for w/e October 9th, 2026

1. Progress on submissions for #SCMALT and #SHFEA. 🎓
2. Looking at a PM CPD course; let's put my experience to good use and see about a qual or something. 🖇️
3. Successfully shifting some vinyl records I just don't listen to. eBay, here we come. Again. 🎵

#3GoodThings #ThreeGoodThings
1) Had my cervical MRI. 30 minutes of torture but it's done. One step closer to getting rid of the pain.
2) My wife made me the first applesauce of the season.
3) Took a 2 hour nap with the CPAP

1. Apple crumble.
2. Work completed.
3. Autumn air.

#ThreeGoodThings #3GoodThings

#jouRapNal #book20 day 71

20261008Thu

#3badThings #homeSick3 #zsnake #heavyLifting #3goodThings

#smartServe #honourRoll #rest

(zsnake sketch)

Az got 91% on smart serve

&En stayed at our place locked in the br while 2 guys took the old washer & dryer

both Ma & Yt are on the honour roll

& […]

4:281 #3GoodThings

1) Historical rebalancing of memory (forgotten Brummie woman is a good egg vs remembered Brummie woman is a eugenicist)
2) Sweet potato wedges and mayo
3) Knowing when to retrieve and burnish your armour

#ThreeGoodThings #3GoodThings

+ Erkältungsbad
+ Ruhig gemacht
+ Mal wieder ein bisschen Code geschrieben

#3GoodThings
• my eye styes have finally healed up.
• I've felt really supported this week.
• I managed to book in covid vaccines tomorrow and have the weekend to rest.

#3GoodThings #yesterday

1) Finished picking weeds from our, still, rain-soaked yard. Just a bit more in a gated side yard.

2) My wife and I got our flu and COVID shots yesterday. Not too bad: slight soreness from the injection sites and feeling less than energetic today.

3) Had a lovely […]