@healthday.bsky.socialA study of more than 5,500 adolescents found that taking more daily steps was associated with fewer mental health symptoms and differences in brain structure one year later.
youtu.be/TfrT4aUkQtY
#teenmentalhealth #walkingbenefits #benefitsofwalking #dailysteps #12000steps #10000steps #10kstepsaday
@robinchung.comEnd of workday. Walk in nature to energies. Doing my #10000steps challenge, in the name of science.
@newsmedical.bsky.social🚶‍♂️ Speed matters: Taking steps at a faster pace may lower mortality risk - even if you don’t hit 10,000 steps a day. Discover how intensity could be as important as step count: www.news-medical.net/news/2026091... #10000Steps #Health #Longevity
@djdumars.bsky.social#RedPlanet next up it’s Gently Tender #10000Steps #FromTheDoor + new #indie record dropping Oct 16 on Todo + #NP WSUM 91.7fm Madison wsum.org
@chrisgault.bsky.socialSometimes we do something for an expected result & we find a totally new great result. Has this happened to you? If so, please share in the comments.
Walking #10000Steps: The Unexpected Results!