Your body says yes and no long before your mind finds the words. 🌿

This morning’s live session: #Boundaries, The Body’s #Wisdom. Session four of six in The #NervousSystem and the #Soul Series on #InsightTimer

Where does your #body say stop first?

Full session links in the comments. 👇👇👇

356 people joined this morning for Regulation: Coming Back to Yourself on #InsightTimer. 🌿

Second session in The #NervousSystem and #Soul Series. Real tools for settling your body's state. #Breath, #movement, #sound, cold, #nature, attention itself.

Full session links in the comments. 👇👇👇

Touch a hot stove. Your hand moves before you think about it. That is the body's intelligence.

And that's also why telling yourself to calm down when the alarm is ringing rarely works.

From this morning's live session on #InsightTimer.

Full session links in the comments below. 👇👇👇

Today I closed The Art of #Being Series with the Being #Home session on #InsightTimer.

Over 500 people joined from 13 countries, from Canada to South Africa to Indonesia and everywhere in between.

An exploration of being at home in the life you're already living.

Replay links in the comments. 👇👇👇