@clarathewriter.bsky.socialI practiced yoga for five years before I learned what yoga actually was. The first sutra changed everything: yoga is stilling the mind, not mastering poses. What surprised you most when you first encountered yoga philosophy? #yogaphilosophy #yogasutras #yogapractice
@mtift.mastodon.social.ap.brid.gyOne number on Marnie's six-month test moved by 0.1. After two weeks of diet, shots, and waiting, we sat down for the results. Patañjali's short list of how we know anything helped me sort what I knew from what I was feeling.
https://matthewtift.com/blog/what-do-number
#Stress #YogaSutras […]
@matthewtift.bsky.socialWhat to Do with a Number
@matthewtift.bsky.socialWhat Am I Adding to This?
@matthewtift.bsky.socialTwo Kinds of Wanting