@flyertofork.bsky.social$2.76 a portion 🍽️
Vegetarian Broccoli & White Bean Pot Pie
📍 No Frills Western Canada flyer
4 portions · $11.02 total
🏷️ Uses ON SALE Tenderflake puff pastry and Tamam canned beans
Golden pastry, creamy filling, and proper comfort-food value. Make it tonight!
@flyertofork.bsky.social$2.59 a portion 🍽️
Vegetarian Cauliflower-Bean Cakes
📍 No Frills Western Canada flyer
4 portions · $10.37 total
🏷️ Uses ON SALE cauliflower and broccoli
Crispy, budget-friendly veggie cakes with crunchy slaw. Make dinner tonight!
#NoFrills #BudgetMeals #Vegetarian #westerncanada #vancouver
@flyertofork.bsky.social$3.09 a portion 🍽️
Roasted Turkey, Sweet Yam & Bean Tray Bake
📍 No Frills Western Canada flyer
4 portions · $12.37 total
🏷️ Uses ON SALE Turkey Cuts and Japanese Sweet Yams
Big, cosy sheet-pan dinner with crisp edges and 36 g protein.
@flyertofork.bsky.social$2.78 a portion 🍽️
Lemon-Pepper Basa Sheet Pan Supper
📍 No Frills Western Canada flyer
4 portions · $11.10 total
🏷️ Uses ON SALE basa and Brussels sprouts
Crispy-edged fish and roasted veg in one pan. Dinner is sorted!
#BudgetMeals #WesternCanada #NoFrills #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.54 a portion 🍽️
Crispy Dumpling & Broccoli Skillet
📍 No Frills Western Canada flyer
4 portions · $14.17 total
🏷️ Uses ON SALE O'Tasty Frozen Dumplings and broccoli crowns
Crispy-bottomed dumplings and speedy veg, all in one pan. Make it tonight!
@flyertofork.bsky.social$3.66 a portion 🍽️
Sizzling Beef Liver & Bulgur Bowls
📍 No Frills Western Canada flyer
4 portions · $14.62 total
🏷️ Uses ON SALE beef liver and cauliflower
Fast, savoury and packed with iron for a budget-friendly family dinner. Try it tonight!
@flyertofork.bsky.social$2.94 a portion 🍽️
Baked Cod & Spaghetti Squash Bean Boats
📍 No Frills Western Canada flyer
4 portions · $11.75 total
🏷️ Uses ON SALE Seaquest cod and spaghetti squash
Cosy, protein-packed and all from one pan. Try it tonight!
#NoFrills #WesternCanada #BudgetDinner #vancouver #calgary #edmonton
@flyertofork.bsky.social$3.08 a portion 🍽️
Vegan Ginger-Tomato Tofu, Okra & Eggplant Rice Bowls
📍 No Frills Western Canada flyer
4 portions · $12.30 total
🏷️ Uses ON SALE Sunrise tofu and okra
Silky, saucy and veggie-packed. Make it tonight!
#NoFrills #WesternCanada #VeganDinner #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$2.14 a portion 🍽️
Vegetarian Okra & Egg Tomato Toasts
📍 No Frills Western Canada flyer
4 portions · $8.56 total
🏷️ Uses ON SALE okra and tomatoes
Fast, hearty and packed with sunny veg for a budget-friendly dinner.
#NoFrills #BudgetMeals #WesternCanada #vancouver #calgary #edmonton #winnipeg
@teamthreepoint.bsky.socialThreePoint Capital's own Loren Hawkins and Monica Leggett will be in attendance as well, so be sure to swing by booth 309 to find out how we can help you grow your business!
REGISTER NOW:https://loom.ly/VuFnnIE
#CAMLA #alternativelenders #westerncanada #lenders
@flyertofork.bsky.social$3.68 a portion 🍽️
Vegetarian Paneer, Cauliflower & Spinach Curry
📍 No Frills Western Canada flyer
4 portions · $14.72 total
🏷️ Uses ON SALE Nanak paneer and cauliflower
Creamy, veggie-packed curry night with naan-worthy flavour. Make it tonight!
@flyertofork.bsky.social$3.29 a portion 🍽️
Maple-Braised Pork, Cabbage & Root Veggies
📍 No Frills Western Canada flyer
4 portions · $13.17 total
🏷️ Uses ON SALE pork and cabbage
One-pan comfort food with crisp toast and big savings. Try it tonight!
#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton
@flyertofork.bsky.social$3.57 a portion 🍽️
Coconut-Braised Pork Belly with Cabbage
📍 No Frills Western Canada flyer
4 portions · $14.29 total
🏷️ Uses ON SALE PORK BELLY PORTION and TAIWANESE FLAT CABBAGE
Rich, savoury comfort food with silky cabbage and noodles. Make it tonight! 🍲
@flyertofork.bsky.social$1.94 a portion 🍽️
Vegetarian Spicy Tomato, Pepper & Rice Bake
📍 No Frills Western Canada flyer
4 portions · $7.74 total
🏷️ Uses ON SALE tomatoes and peppers
Cheesy, cozy and budget-friendly for busy weeknights.
#WesternCanada #BudgetMeals #NoFrills #vancouver #calgary #edmonton #winnipeg
@mechanicalbusiness.bsky.socialGreentek manufactures energy-efficient HVAC ventilation systems including ERVs, HRVs, and whole-house HEPA filtration systems. It is a Systemair company.
.
.
.
Click on the link for more details: buff.ly/KUjRdzI
#Greentek #BarclaySales #HVAC #WesternCanada
@flyertofork.bsky.social$2.73 a portion 🍽️
Vegetarian Crispy Perogy & Broccoli Skillet
📍 No Frills Western Canada flyer
4 portions · $10.93 total
🏷️ Uses ON SALE Cheemo perogies and broccoli
Crispy, saucy comfort food with plenty of vegetables. Make it tonight!
@flyertofork.bsky.social$3.74 a portion 🍽️
Spicy Coconut Shrimp Rice-Cake Skillet
📍 No Frills Western Canada flyer
4 portions · $14.95 total
🏷️ Uses ON SALE shrimp and rice cakes
Fast, saucy and family-friendly with a little kick!
#NoFrills #BudgetDinner #WesternCanada #vancouver #calgary #edmonton #winnipeg
@flyertofork.bsky.social$3.70 a portion 🍽️
Creamy Tuna Cabbage Rice Skillet
📍 No Frills Western Canada flyer
4 portions · $14.79 total
🏷️ Uses ON SALE Crown Chunk Light Tuna and Taiwanese Flat Cabbage
Cozy, protein-packed skillet comfort with one pan to wash. Make it tonight! 🥢
@flyertofork.bsky.social$3.62 a portion 🍽️
Spicy Vegetarian Beyond Meat Cabbage Skillet
📍 No Frills Western Canada flyer
4 portions · $14.48 total
🏷️ Uses ON SALE Beyond Meat and cabbage
One-pan comfort with a punchy hot-sauce glaze. Ready in 30 minutes!
@flyertofork.bsky.social$3.09 a portion 🍽️
Vegetarian Creamy Tomato Lentil Soup
📍 No Frills Western Canada flyer
4 portions · $12.34 total
🏷️ Uses ON SALE Aylmer tomatoes and coconut milk
Hearty, cosy, and made for dunking crusty bread. Make a pot tonight!
#NoFrills #WesternCanada #MeatlessMonday #vancouver #calgary