@dragonfitfreak.bsky.social10/16/26 TODAY'S WORKOUT: 30 min total-body power β up strong & land with control. Pull-up bar, 30 lb dumbbell, 21 intervals.
Holding my line & tightening the reins.
ππ’π‘π¦ππ¦π§ππ‘ππ¬ ππ¦ πππ¬!
LIVING LIFE LEAN UNAPOLOGETICALLY
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#FitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social10/15/26 Today's workout: PILATES.
π ππ’π‘'π§ π¦πππ£ π£ππππ§ππ¦!
30 minutes of slow, controlled work β every rep earned & nothing rushed.
This is the competition β ME vs ME, every single day.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social10/14/26 WORKOUT COMPLETE! 30-min full-body resistance: push-ups, pull-ups, squats & yoga twists. All compound. Dumbbells & band pull-up bar.
*LIVING LIFE LEAN π¨π‘ππ£π’ππ’πππ§ππππππ¬*
ππͺπ½ππππππ ππππππͺπ½π #VeganAthlete #VeganFitOver50 #TinyTank #FitPetite
@dragonfitfreak.bsky.social10/13/26 TODAY'S WORKOUT: 30-min recovery & stretching for the hips, legs & glutes. Quiet, consistent days build the physique nobody believes is natural.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social10/12/26 - TODAY'S WORKOUT: ISOMETRIX. 30 mins of Isometric
holds - planks, side planks, warrior 3, tree pose & a crow pose burnout. No weights, no jumping, just static holds & gravity. Transition week doesn't mean easy week!
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#FitOver50
#TinyTank
#FitPetite
@jj-vegain.bsky.socialTo survive trauma, your mind builds armour. Eventually it starts to weigh on you.
My last therapist let it slip that she classified me as chronically traumatized (CPTSD, PTSD and the military upgrade).
Sometimes, you barely feel the armour anymore.
#PTSD #Survivor #Vegan #veganathlete
@jj-vegain.bsky.socialTo survive trauma, your mind builds armour. Eventually it starts to weigh on you.
My last therapist let it slip that she classified me as chronically traumatized (CPTSD, PTSD and the military upgrade).
Sometimes, you barely feel the armour anymore.
#PTSD #Survivor #Vegan #veganathlete
@dragonfitfreak.bsky.social10/9/26 LEG DAY! Eccentric lower session: 1 slow set of 10-12 per move, 30 min. 91.4 lbs. Light as a feather, solid as a rock. 53, Vegan, navigating menopause, no gym, no trainer. Me vs. me.
ππͺπ½ MIGHTY MOUSE πͺπ½π #VeganAthlete #FitPetite
@dragonfitfreak.bsky.social10/9/26 - It was Leg Day today.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social10/8/26 Upper-Body Strength πͺπ½
92.6 lbs at 4'11" β 30 min push-pull supersets: renegade rows, pull-ups, push-ups, pike & a burnout finale. Dumbbells 5-20 lbs. No mercy, no shortcuts. π₯
ππͺπ½MIGHTY MOUSEπͺπ½π #VeganAthlete #TinyTank #FitPetite
@dragonfitfreak.bsky.social10/8/26 - Today's Pump Post-Workout πͺπ½
π±π― π¬πππ₯π¦ π’ππ / π©ππππ‘ / π‘ππ©ππππ§ππ‘π π ππ‘π’π£ππ¨π¦π / ππππ‘ ππ’π‘πππ§ππ’π‘ππ‘π β π‘π’ π£π¨ππππ ππ¬π / π‘π’ π£ππ₯π¦π’π‘ππ π§π₯πππ‘ππ₯ / π‘π’π§ ππ’π π£ππ§ππ‘π β ππ¨π¦π§ πππ©ππ‘π ππππ ππππ‘!
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social10/7/26 WEIGH IN - 93.4 LBS AT 4'11".
οΏ¬ 4.6 in one day & knocking on the door of my buffer zone. 4'11", 53, Vegan, & still running my own numbers. This IS the competition - ME vs ME, every single day.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social10/5/26 WORKOUT COMPLETE! - Shoulders. 38-min workout tweaked shorter: every move eccentric, 1 set of 10. Dumbbells & a bench.
53, Vegan, navigating menopause, no gym, no trainer, not competing. Just living life lean!
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.socialOne Size Does NOT Fit All! If you're not a little person, SHUT THE FUCK UP!
Small But Mighty ππ½π₯
Short Girls Who Lift ππ½ββοΈ
Petite π€π½
#TinyTank #VeganAthlete #VeganFitOver50 #FitPetite #PetiteFitness
@dragonfitfreak.bsky.social10/1/26 WORKOUT: Chest & Tris,
3-sec negatives every rep. Size is not a prerequisite. 53, Vegan, navigating menopause, shredded - no gym, no trainer. Just living life lean!
ππͺπ½MIGHTY MOUSEπͺπ½π
#VeganAthlete #FitOver50 #FitPetite #LeanLife
@dragonfitfreak.bsky.social9/30/26 - 90.5 LBS AT 4'11" β TODAY'S WORKOUT COMPLETE!
YOGA DAY!
30-min vinyasa flow. Active recovery: strength, balance & flexibility through complex
postures - not basic stretching.
Body weight only.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#VeganFitOver50
#FitPetite
@dragonfitfreak.bsky.social9/29/26 - BODY BEAST 'BULK: LEGS' 40min hypertrophy leg day. Progressive/force sets & supersets. Lunges, squats, sumo, split squats, deadlifts, calves, abs.
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social9/28/26: Upper-Body Strength
30 mins, 3 rounds, drop sets till the arms gave out. No gym. No trainer. Just me, my dumbbells & 53 years of refusing to quit.
This IS the competition - ME vs. ME, every day.
@dragonfitfreak.bsky.social9/26 π§π’π§ππ π¦π¬π‘ππ₯πππ¦π§πππ¦
βTraded cardio for full-body strength! π₯ Swapped MMX for 30 mins of resistance & stabilization: compound moves, single-leg balance, band pull-downs & core work.
βFueled by plants! π±β‘
ππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete
#PhysiqueAthlete
#VeganFitOver50
#TinyTank
#FitPetite
@dragonfitfreak.bsky.social9/25/26 Workout: πππ πππ¬ π₯
β1-min contrast intervals: 30s heavy strength + 30s explosive plyo jumps!
βπΉ Format: Alternating circuits to fatigue the lower body.
πΉ Gear: 30, 20, 15, 12 lb DBs + bands.
πΉ Goal: Build lean muscle & tone glutes.
βππͺπ½ππππππ ππππππͺπ½π
#VeganAthlete #FitOver50 #TinyTank