Cannot recommend @drdoylesays.bsky.social highly enough for anyone trying to recover from trauma. His posts on bluesky are a great daily tool. And now there’s this. And it’s free.
#CPTSD
#TraumaSurvivors
#ReclaimYourLifeFromYourAbusers

Anyone can donate books to these organizations. If this is something you’d like to do, click through to their websites to find out more.

#traumasurvivors #mentalhealth #traumainformed #supportsurvivors #booktok

ellentift.substack.com/p/cptsd-comp...

I wish you had been treated better; I wish we all had. I could talk about this subject for hours; I think I do in the book. That's the neglect part. I spent 3 years writing it, not to make money but to
#Neglect #neglected #abusesurvivor #traumasurvivors #healingjourney #bettertogether #namaste