Day 250 Post #TotalKneeReplacement Surgery! Today I Upgrade to Level 54! First run as a 54 year old and blessed to do it with my Wife!🎂🏃🏾🦿#ShowMeYourPHI #MossCode

Day 249 Post #TotalKneeReplacement Surgery! Friday predawn run. 1 More Day until I Upgrade to Level 54!🏃🏾🦿#ShowMeYourPHI #MossCode

Day 248 Post #TotalKneeReplacement Surgery Nice and humid run in the predawn “murder fog”! 2 More Days until I Upgrade to Level 54!🏃🏾🦿#ShowMeYourPHI #MossCode

Back to back BIG appointments for me! Starting with my 8 month post #TotalKneeReplacement surgery follow up!

Day 246 Post #TotalKneeReplacement Surgery Couple of significant doctor’s appointments today. Starting off with a nice predawn run while continuing to test out the @mosscodeofficial PHI wearable!🏃🏾🦿#PHIInTheWild

Day 244 Post #TotalKneeReplacement Surgery Lower Body Strength Session to humble myself! Also still testing out my @mosscode.bsky.social PHI wearable💪🏾🦿#PHIInTheWild

Day 243 Post #TotalKneeReplacement Surgery Upper Body Strength Session! 7 days until I Upgrade to Level 54!🏃🏾🦿#PHIInTheWild

Day 243 Post #TotalKneeReplacement Surgery 7.16 Mile Predawn Run longest post TKR surgery run! One week until I Upgrade to Level 54!🏃🏾🦿

8 Months since my #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome!

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8 Months TODAY Post #TotalKneeReplacement Surgery! Nice Friday morning shakeout run🏃🏾🦿

Day 241 Post #TotalKneeReplacement Surgery A nice predawn Run to start this grateful day! 10 Days Until I Upgrade to Level 54!🏃🏾🦿

Day 239 Post #TotalKneeReplacement Surgery Thoughts from the Chocolate Dome🏃🏾🦿

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Day 239 Post #TotalKneeReplacement Surgery After taking a couple of rest days, I’m back at it with this chilly predawn run! 🏃🏾🦿

Day 236 Post #TotalKneeReplacement Surgery SEVEN MILES! That’s my longest post TKR Run!! 🏃🏾🦿

As I’m 15 days from Upgrading to Level 54, I take a look back at the miles I logged in September. Most since February’s #TotalKneeReplacement surgery. I’m very proud for showing up

Day 235 Post #TotalKneeReplacement Surgery A nice humid shakeout run to start my Friday! 🏃🏾🦿

Day 234 Post #TotalKneeReplacement Surgery A third of my Runs are GREAT; a third are Meh and a third are HORRIBLE. Today was the bottom third🏃🏾🦿

Day 232 Post #TotalKneeReplacement Surgery A chilly 🥶 5K to start off my fitness week!🏃🏾🦿

Day 230 Post #TotalKneeReplacement Surgery 12 years ago today, I had a stress induced heart attack, today I celebrate by moving my body 🏃🏾🦿

Had my longest run since February’s #TotalKneeReplacement surgery at 4 am this morning (I sleep in on weekends) and then an Upper Body Strength session at the gym. So icing “Austin” (my new knee) to keep swelling down, and catching a few games on TV.