A crisp sunny morning for a 10km today. Legs felt strong and I'm pleased with the pace. I can feel the extra slower social run I do on Monday and the early bird track session on a Thursday making a difference.

#running #london #autumn #swlondon #runsky
@tomlancasterpt.bsky.social

After a heavy leg day at the gym yesterday, heavy legs out on the run today. It was a 10km - somehow I paused the Garmin for the first 5 - and the weather was glorious. Felt strong even though my quads were talking to me. Stretches and then coffee at the end.

#running #london #swlondon #autumn

You can now train with me by joining my circuits classes at a couple of locations in South West London.

#swlondon #london

Joined the Up & Running Monday evening run club today. They meet at the store in East Sheen at 6pm Mondays. I've run up into Richmond Park which was lovely as the sun set.

#running #runsky #runclub #swlondon #richmondpark

Join me for Circuits for Strength at 50 Hill Rise tomorrow, 5:30pm.

Reservations and more information here
momence.com/50-Hill-Rise...

💪

#gymsky #strength #swlondon #london #richmond #gymclass

Sunday roast at The Crossing in Barnes yesterday. A vegan wellington with all the vegetables. Washed down with a Pinot Noir from Languedoc. Glorious.

#vegan #sundayroast #barnes #sundaylunch #swlondon

Casual Saturday 10km along the River Thames today, up past Kew and back again. Sunny and a nice temperature too. Aching shoulders from other activities during the week.

#running #runsky #10km #swlondon #london

It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio.

#strength #gymsky #outdoorgym #swlondon #barnes

Angles. Today was all about exercises that target the muscles with twists and turns to reach the bits that other exercises don't.

We concentrated on the sides, the core particularly and bringing rotation and twists to familiar exercises.

#circuittraining #workoutplan #gym #swlondon #swlondonlife

Tuesday morning 10km along the river up to Kew. Kept pace with another swift runner on the way back and sped up a little for the last few kms. Glorious morning for it. Cooler but still sunny.

#running #runsky #london #swlondon #fitness

Today's circuits line up. It was a little cooler and quite glorious with the sunshine. Perfect conditions for an outdoors strength session. Everyone tried clean and press to get in position for squats so I was very happy.

#fitness #circuittraining #swlondon #strengthtraning #gym

Out in the rain today for a pre-work 10km along the river. It threw it down.

Some kit for this kind of situation - a Craft light waterproof and some UVU half tights. It was nice to not be hot on the run.

#running #runlondon #swlondon #strengthtraning #runningcommunity

Sunny Saturday 10km. One stop along the way as ribs felt tight - after effect of the gym yesterday. Otherwise all good. Oat flat white at the end as a reward.

#running #runsky #london #saturdaymorningrun #swlondon