Glutification. Quite a number of my class goers say they would like to focus on their glutes. So this workout has plyo jumps and Romanian deadlifts to work the whole posterior and Cossack squats and Bulgarian splits to isolate a side at a time.

#glutes #gluteworkouts #strength #gym #buttworkout

Wash bag update. It's been a little while since I had this so it is nice to return to Loewe 001 Man. It has a powdery lightness and lingers really nicely on a hoodie or overshirt. A shortcut to feeling fresh and breezy after a workout.

#fragrance #perfume #loewe #workout #washbag

Station labels ready.

Join me for today's Circuits class at 50 Hill Rise, Richmond Hill at 5:30pm.

Book at momence.com/50-Hill-Rise...

#strength #circuits #richmond #london

After a heavy leg day at the gym yesterday, heavy legs out on the run today. It was a 10km - somehow I paused the Garmin for the first 5 - and the weather was glorious. Felt strong even though my quads were talking to me. Stretches and then coffee at the end.

#running #london #swlondon #autumn

A weighted walk for me there and back added up to 5km with 16kg in the vest.

#weightvest

Today's line up for outdoor circuits at Barn Elms Sports Centre. Zottman Curls went down well to work the bicep on the way up and forearms on the way down, and there was some great side planking going on. The sun came out at the end.

#outdoorgym #gym #circuits #london #strength

As an alternative to peanut butter I love this pumpkin seed butter. Yes, it looks a little earthy, but it tastes great on some toasted rye bread with a little vegan spread. There's 30g of protein in each 100g and only one ingredient. Glorious.

#vegan #protein #veganpower #strength #ryebread

Both locations offer guest passes - and if you're thinking of working with a personal trainer this is a great opportunity to see me in action.

#swlondonlife #personaltrainer #pt #personaltraining

If you prefer an outdoor workout, then come to Barn Elms, Fridays at 10am where we work out in the yard. There are awnings on three sides so you won't end up in the rain.

Book at www.enableleisure.co.uk/barn-elms-sp... - or just show up five minutes before

#barnes #strengthcoach

If you prefer the studio, then join me at 50 Hill Rise on Tuesdays at 5:30pm. The studio is bathed with natural light and has TRX straps for additional balance work.

Book at 50hillrise.com/class-schedu...

#richmond #strengthtraining

You can now train with me by joining my circuits classes at a couple of locations in South West London.

#swlondon #london

Also as it is everywhere, only right we had the Copenhagen Plank in the mix - it was a hit.

Join me at 50 Hill Rise, Tuesdays, 5:30. Booking via linktr.ee/tomlancasterpt

Circuits in the studio at 50 Hill Rise today. We tried out a new TRX move - the Hamstring Curl (think feet in the straps elevated off floor, move into a glute bridge then repeat bringing the feet towards the glutes).

#strengthcoach #richmond #london #gymworkout #circuittraining

Join me for Circuits for Strength at 50 Hill Rise tomorrow, 5:30pm.

Reservations and more information here
momence.com/50-Hill-Rise...

💪

#gymsky #strength #swlondon #london #richmond #gymclass

After a Saturday morning 10km balance and conditioning with some dancers dips. You can see the micro adjustments needed to balance working the quads. There's a lot I can improve about this pose and dip depth but the main thing is practicing.

#yoga #balancetraining #legstrength #running #stretches

It's always sunny in Barnes, or so it seems at Barn Elms. Here's today's line up for outdoor circuits - a whole body workout from top to bottom. You'll find me there on Fridays at 10am and at 50 Hill Rise, Tuesdays 5:30 if you prefer in the studio.

#strength #gymsky #outdoorgym #swlondon #barnes

Excited to be teaching here and looking forward to programming more with the TRX bands.

If you would like to try the class next week reserve here 50hillrise.com/class-schedu...

Tuesdays at 5:30

First circuits class at 50 Hill Rise this week - what a beautiful airy studio for 11 stations of strength exercises - and a lovely group taking a chance on a new class. The line up is in the photos.

#strengthtraining #circuittraining #richmondhill #richmond #wellness

Up & Running 10km river race this morning. I came third - blasted off at the start and then slowed down a bit when it felt like I was overheating. I've a cold so nice to shake it out with a bit of fresh air.

#running #runlondon #race #10km