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@gmj-georgia.bsky.socialOct 16, 2026, 1:26 AM

Most people taking 1,000mg vitamin C are told they're wasting money because absorption drops above 200mg. New look at classic PNAS pharmacoki… #Bioavailability #Nutritionscience #Pharmacokinetics #Supplementation #VitaminC #Bioavailability #Nutritionscience #Pharmacokinetics #Supplementation #V…

@gmj-georgia.bsky.socialOct 15, 2026, 3:26 PM

Vitamin D doesn't work alone. New evidence on cofactor synergy: magnesium activates it, K2 directs calcium into bone (not arteries). For every 1,000 IU D3,… #Bonehealth #Cofactors #Magnesium #Micronutrientmetabolism #Supplementation #Bonehealth #Cofactors #Magnesium #Micronutrientmetabolism #Su…

@gmj-georgia.bsky.socialOct 15, 2026, 3:27 AM

New on GMJ News: Zinc is essential for testosterone synthesis in Leydig cells, but supplementation beyond the recommended 11 mg/day shows no additiona… #Clinicalnutrition #Evidencebasedmedicine #Leydigcells #Supplementation #Testosterone #Clinicalnutrition #Evidencebasedmedicine #Leydigcells #S…

@gmj-georgia.bsky.socialOct 13, 2026, 1:26 AM

B12, folate, and B6 aren't solo nutrients—they work as an interdependent metabolic system. When one is low, the entire one-carbon pathway bottlenecks, affecti… #Bvitamins #Homocysteine #Micronutrients #Onecarbonmetabolism #Supplementation #Bvitamins #Homocysteine #Micronutrients #Onecarbonmetab…

@gmj-georgia.bsky.socialOct 12, 2026, 9:31 PM

A 2024 meta-analysis in Nutrition & Diabetes shows taurine supplementation reduces blood pressure by 4 mmHg (equivalent to ant… #Aminoacids #Cardiovascularhealth #Clinicalevidence #Metabolicsyndrome #Supplementation #Aminoacids #Cardiovascularhealth #Clinicalevidence #Metabolicsyndrome #Supplem…

@gmj-georgia.bsky.socialOct 12, 2026, 11:26 AM

Higher-dose vitamin C supplements are often dismissed as wasteful—but Levine et al.'s rigorous pharmacokinetic studies show the opposite. At 1,000 mg… #Bioavailability #Immunehealth #Pharmacokinetics #Supplementation #VitaminC #Bioavailability #Immunehealth #Pharmacokinetics #Supplementation #V…

@gmj-georgia.bsky.socialOct 8, 2026, 11:27 AM

New human clinical trial data: Different NAD⁺ precursors follow distinct metabolic routes. Nicotinamide = rapid but transient. NR & NMN = slower, sust… #Clinicaltrial #Microbiome #NADmetabolism #Nicotinamideriboside #Supplementation #Clinicaltrial #Microbiome #NADmetabolism #Nicotinamideribosid…

@gmj-georgia.bsky.socialSep 20, 2026, 11:26 AM

Your body needs vitamin B12 in micrograms but sodium in grams—a 10-million-fold difference that reveals fundamental biochemistry. Understanding nutrient scale … #Micronutrients #Minerals #Nutritionscience #Supplementation #Vitamins #Micronutrients #Minerals #Nutritionscience #Supplementation #V…

@sueray328.bsky.socialSep 20, 2026, 9:29 AM

#Falls remain a persistent concern among #elderly populations. A study on vitamin D #supplementation found a lower incidence of falls among women who received 700 International Units of #vitaminD daily over 3 years. #healthyaging #aging

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@gmj-georgia.bsky.socialSep 9, 2026, 2:45 PM

Your body needs vitamin B12 in micrograms but sodium in grams—a 10-million-fold difference that reveals fundamental biochemistry. Understanding nutrient scale … #Micronutrients #Minerals #Nutritionscience #Supplementation #Vitamins #Micronutrients #Minerals #Nutritionscience #Supplementation #V…