Afternoon miles π Cool, breezy and even a brief drop of rain π§οΈ
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@stevespeirs.com
@stevespeirs.comAfternoon miles π Cool, breezy and even a brief drop of rain π§οΈ
strava.app.link/W9Txq7RMg7b #coros #strava #marathontraining #sub3at60
@stevespeirs.comAfternoon miles π 23Β°F warmer than yesterday's run. Gotta love Virginia weather π₯΅
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@stevespeirs.comMorning miles after dropping Indie off ππ
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@stevespeirs.comAfternoon miles. Nice little recovery run π
@stevespeirs.comLong run done. Tough one today π
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@stevespeirs.comRan the local Race for Hope 5K yesterday morning. Really pleased with the consistent splits and finish time - my fastest 5K in almost 3 years. www.strava.com/activities/2...
@stevespeirs.comAfternoon miles π www.strava.com/activities/2...
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@stevespeirs.comAfternoon miles π Aerobic endurance run according to the @COROSGlobal training plan.
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@stevespeirs.comThe good old running fitness test from COROS π
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Threshold HR: 142bpm
Threshold Pace: 6:38/mi
@stevespeirs.comJog home from Cosmo's Corner ππΌ Fun day ahead for Indie π
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@stevespeirs.comEasy 4 miler after yesterday's half marathon π
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@stevespeirs.comCrawlinβ Crab Half Marathon π
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@stevespeirs.comSaturday seven π Still a bit humid, but a decent run all the same.
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@stevespeirs.comAfternoon miles on tired legs π
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@stevespeirs.comAfternoon miles π Slight spring in my step after the Wales victory β½οΈ π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
@stevespeirs.comAfternoon run π 210+ miles for September. Biggest month since Feb 2023 ππ»
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@stevespeirs.comAfternoon miles. 8 x 800, slightly faster than MP π
@stevespeirs.comGood day for a much needed recovery run π
@stevespeirs.comTough Sunday. 15 miler with 2 x 5 @ MP π Nice to have some cooler temps and lower humidity.
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@stevespeirs.comBlustery day at the Neptune Festival 8K ππ¨