The majority of my 12,816 steps today for STEPtember came from my 3.36-mile walk. #Steptember #StayingActive #KeepStepping

The majority of my 12,816 steps today for STEPtember came from my 3.36-mile walk. #Steptember #StayingActive #KeepStepping
Leisure exercise lowers dementia risk, while physically demanding jobs may raise it – twist that reshapes how we think about ‘staying active‘.
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