It's 3am and your brain just clocked in for a full shift. Fight it in bed, or get up for a boring reset?

I fought it for years. Ten quiet minutes off the mattress (no phone) beat an hour of ceiling-staring every time. #sleep #insomnia

I WOKE UP AT A NORMAL TIME TODAY YESSSS HYPE YAY!! #sleep #yay #normalbedtime #goodlife

🎧 #ASMR Examining, Measuring, & Photographing you
https://www.youtube.com/watch?v=ce5kcDLf1e0

#relax #sleep

🌟 Exciting news! 🎉 Our latest freebie in Spanish is live and ready for you! Don't miss out—grab yours now! 👉 Download here: https://tr.ee/zM14ec 

#freebie #neurology #brainhealth #sleep #spanish

Prioritize a good night's sleep. Quality rest is essential for physical health, mental clarity, and overall resilience. #sleep #health #recovery

How my mind works:

Wizards Unite
Wizard Untie
Wizard Units
Wizard You Knit
You Knit Wizards
Nit Wizs

At 1 AM

One more

Knit Lizards

#sleep

Home (Rectangle) dubbed by Zaqueri Smith ( @zaquerismith.bsky.social , zaquerismith.carrd.co )
#comic #day #home #food #sleep

Home (Rectangle)
#comic #day #home #food #sleep

I used to chug a big glass of water right before bed. Felt healthy. Then I'd be up at 2am shuffling to the bathroom, wide awake by the time I got back.

What helped: most of my water earlier in the day, tapering off ~2 hours before bed. Still hydrated. Way fewer 2am trips. #sleep

Clever post of yore:

@isa_b_jones
I sleep great at 56. All I need is a CPAP, eye shade, AirPods, the Calm app, my favorite blanket, Alleve, my husband, & two dogs snoring. And a silk pillowcase, a hair scrunchie, AC, & sometimes an ice pack. Easy!!!

#sleep #easy

https://brocia.com/how-to-use-a-neck-pillow/?fsp_sid=14705
#Sleep #Pillows #Brocia

Just a quiet moment of a nice bear catching some 💤 from our trail camera.

#bears #nature #sleep #nokings #BeKind #Mammals #pnw #seattle #love #zen #relax #spaday

Acorn Connection now available on YouTube!
#calm #meditation #sleep #acorn #guitar
linktr.ee/3hourmeditation

oooh! in an answer to my request, #morpheus did not send me wild ass #dreams last night! all i recall is pleasant nothingness! yaaaaay praise the gods! ;) #sleep #atheism
#atheist #religion #faith #god

👉 Vote!

Eyes shut, jaw clenched, mentally yelling at yourself to sleep. That fight isn't rest — effort wakes the brain up. Ex-insomniac swap: still awake ~20 min in? Dim quiet reset, no phone, then back. Still doing sleep math in the dark? #sleep #insomnia

📣 New Podcast! "#🐰✨ Koko and the Magical Easter Eggs 🥚🌷 | A Relaxing Bedtime Story for Kids 🌙💤" on @Spreaker #bedtime #bunny #calming #children #easter #eggs #enchanted #fairy #for #kids #koko #magical #relaxing #sleep #stories #story #tale #the

“My Child Only Tells Me They’re in Pain at Bedtime.” Why Does This Happen?

laurahellfeld.substack.com/p/my-child-o...

#sleep #sleepsupport #chronicpain #neurodiversity

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🎵 Sleep - Hempispheres

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#VortexWave #Sleep #StonerRock #DoomMetal #90s

A better night usually starts with fewer decisions, not more. Choose one repeatable cue and keep it easy enough to return to. #sleep